2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.22.2017

CrossFit San Ramon – CrossFit

Warm-up

3 Rounds

200 M Run

50 Ft Inch Worm

50 Ft Soldier Kick

Metcon (Weight)

17 min emom

60 % 1rm c&J

HP Clean

Hang Squat Clean

Power Clean

Squat clean

Jerk

Bonus Abs

60 med ball sit ups 20/14

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