2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.23.2017

Announcements

CFSR Movie night – 7:30pm Friday 2/24
Come get inspired and hang with your friends!

CrossFit San Ramon – CrossFit

Skill Work

Ring Muscle Ups

Metcon (AMRAP – Reps)

Tabata of each – 1 min break between exercise. Score is the LOWEST rep count for each exercise – add up the lowest # for each 4 and that’s your score

Thrusters 75/53 (rx+) 95/65

Burpees over Bar

Overhead lunge

Lateral Jumps over the bar

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