2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.1.2017

CrossFit San Ramon – CrossFit

Pendlay Row (5×7 70%)

Accessory Work

After Pendlay Row –

3x 50 ft death march

Partner Glute Ham Raises 3x 12

Metcon (Time)

3 Rounds for time

400 m Run

12 Dumbbell box step ups 40/20#

24/20″

2 Rope Climbs

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