2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.2.2017

CrossFit San Ramon – CrossFit

Back Squat (do 3×3 record 3 rm)

Metcon (AMRAP – Reps)

1 time thru each

2 1/2 min work, 2 min rest

1. 5 jumping chest 2 bar pull ups (rx+) bar mu

10 power snatch 75/53 (rx+) 115/75

2. 12 hand release push ups

12 hang power cleans (same bar)

3. 10 Shoulder to overhead (same bar)

5 box dips (rx+) ring dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s