2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.5.2017

CrossFit San Ramon – CrossFit

Deadlift (4×5 75%)

Metcon (Time)

8 RFT – 24 min cap

10 v ups

20 KB Swings – russian 53/35

30 mountain climbers

100 m run

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