2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.7.2017

CrossFit San Ramon – CrossFit

Skill Work

dumbbell overhead squat & thrusters

4×5 each hand -OHS 4×5 thrusters

Metcon (Time)

3 rounds for time

25 DU or 20: 2 single 1 double attempt (scaled)

10 Power Clean 135/95 (rx+) 185/125

rest 1:30

TIME INCLUDES REST

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