2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.8.2017

CrossFit San Ramon – CrossFit

Overhead Squat (to max)

Overhead Squat (3×4 80%)

Metcon (Time)

For Time

1000M Row

50 Deadlift 75/55 (rx+) 115/75

40 Hang Power Cleans

30 Thrusters

20 Shoulder to overhead

10 Overhead Squats

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