2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.9.2017

CrossFit San Ramon – CrossFit

Skill Work

HSPU

Metcon (AMRAP – Rounds and Reps)

2 –> 4 min AMRAPS w/a 2 min rest

4 HSPU

8 KB Swings 70/53

12 Pistols

*Pick up where you left off*

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