2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.10.2017

CrossFit San Ramon – CrossFit

Metcon (Time)

For Time

Hill mile

50 Sit Ups

50 Air Squats

50 Grasshoppers

800M Run

15 Thrusters 135/95

15 C&J

15 Burpees over the bar

400 M Run

15 Burpees over the bar

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