How many years have you been doing Crossfit, and how many Opens have you participated in?
I have participated in ZERO opens and have done Crossfit since September 2016.
Why did you decide to do the Open this year?
I signed up for the open because I like the sweat, blood, and sweat. It is fun. Training with the coaches and other athletes is fun. Being pushed to lift heavy, breath hard, and run fast is fun. I have yet to wake up and think “I don’t want to go to the gym today.” I also wanted to set a baseline for next year. I know that I can do twice as good next time.
What’s your goal for the 2017 Open?
My goal is to finish and be happy. I have my eyes set on 2018. I am going to wreck it.
Free Guest Day – every Tuesday in August – 1 visit per person
Out of the Cave – meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
Pre-workout – Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, new flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE