How many years have you been doing Crossfit, and how many Opens have you participated in?
I have participated in ZERO opens and have done Crossfit since September 2016.
Why did you decide to do the Open this year?
I signed up for the open because I like the sweat, blood, and sweat. It is fun. Training with the coaches and other athletes is fun. Being pushed to lift heavy, breath hard, and run fast is fun. I have yet to wake up and think “I don’t want to go to the gym today.” I also wanted to set a baseline for next year. I know that I can do twice as good next time.
What’s your goal for the 2017 Open?
My goal is to finish and be happy. I have my eyes set on 2018. I am going to wreck it.
Free Guest Day - Every Thursday in April - All Classes are free guest day. *Must be first visit to CFSR*
CFSR T-Shirts are in~ $20 each!
For the month of April - it's 1/2 off membership price for RETURNING MEMBERS ONLY. Email Lori for more details - Lorim@crossfitsr.com
Spring Break - April 3-9 there are no kids or teens classes. Teens can come to Monday 730pm & Thursday 730pm only
Easter Sunday - April 16th - 1 WOD 8:30am
Effective April 7th - evening class schedule for FRIDAY: 430 Open Gym, 530pm wod, 630pm wod, 730 cancelled.
NEW PRODUCT~ PRE-WORKOUT is IN! Keto Max is beyond words - have you gotten yours yet? 3.0 Dairy Free version - new formula, no flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com Intro Schedule
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the "Schedule" page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE
Have you been to our on-line T-shirt store? We're adding new products all the time! We have a few new items with Mint & Black coloring - Hoodies, sweatshirts t-shirt & Flip Flops. Here's the site: http://crossfitsr.spreadshirt.com/
LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND LESS INJURY!
Level 3 POSE Method Coach Tim Hill TBD. All levels $50 per person. Call to reserve your spot. 925-457-4587
Tim is also available by appointment to work with individuals or groups at our facility or yours 925-820-1800