2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.13.2017

CrossFit San Ramon – CrossFit

Pendlay Row (4×6 70%)

Accessory Work

3x 50 ft death march

3 x 12 partner GHR

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

12 Hang power cleans 115/75

10 Shoulder to overhead

8 Burpee over the bar

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