2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.15.2017

CrossFit San Ramon – CrossFit

Back Squat (5×3 80%)

Metcon (Weight)

15 min EMOM

1 Bear Complex 65-70% 1RM push press

Power clean, front squat, Push Press, Back Squat, Push Press

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