2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.17.2017

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

By Request of Jim W for his Birthday (3/14)

*If you’re not wearing Green today, you have a 20 Burpee Buy in! Happy St. Patricks Day!

40 min AMRAP

Hill 600

25 Power Snatch 135/95

10 Burpees

25 Hang Power Cleans

10 Burpees

25 Back Squats

10 Burpees

25 Deadlifts

10 Burpees

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