2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.20.2017

CrossFit San Ramon – CrossFit

Front Squat (6×2 90%)

Metcon (AMRAP – Reps)

4 min amrap

30 DU

15 Wall Ball 20/14

2 min rest

4 min amrap

row for calories

2 min rest

4 min amrap

10 db snatch 50/35

10 Box Jump 24/20

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