2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Weightlifting

CrossFit San Ramon – CrossFit Skills

Deload week, next week will start new cycle 🙂

Warm-up

1,000 meter row

*mobility

Clean/ Thruster Complex (3×1 @ 50-55% of power clean)

Power clean+ hang squat clean+ 2 thrusters

Overhead squat complex (3×1 @ 50-55% of overhead squat )

snatch balance+ 2 pause overhead squats

Accessory Work

conversation pace

5 rounds

10 cal bike

10 cal row

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