2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.24.2017

CrossFit San Ramon – CrossFit

Metcon (Time)

For Time *30 Min CAP

400 M Farmers Carry 45/25

30 Burpees

30 Med Ball Cleans 20/14

3 Rope Climbs

30 Russian KB Swings 53/35

30 Jumping Lunges

400 M Farmers Carry

30 Jumping Lunge

30 Russian KB Swings

3 Rope Climbs

30 Med Ball Cleans

30 Burpees

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