1. How many years have you been doing Crossfit, and how many Opens have you participated in?
3 yrs, this is my first Open.
2. Why did you decide to do the Open this year?
I’ve avoided it for 2 years, mainly because I have so much to work on, technique-wise. I decided I may as well give this a try and see what the hype is all about! I am only able to do the scaled exercises and they have proven to be extremely challenging for me, especially since it’s allergy season. I’m glad I finally signed up for the Open and am quite surprised that I’m ranking fairly respectable in my age category.
3. What’s your goal for the 2017 Open?
To finish each challenge and not pass out. So far, Goal Accomplished. I walked away alive each time.
Free Guest Day – Bring new athletes to CFSR every Monday in November!
Designs For Health – Everything in the E-Store is 20% off for the month of November. You must log in and then you can use the following code: CFSRNOV20 and save! Click HERE to get to the store.
Wednesdays, Fridays and Saturdays Kristina and Lito are offering up 30 minute massages for $30 Just what the CrossFit body needs! Click HERE to reserve your spot.
Everything on the clothing rack is $10 an item in a final closeout – making room for new tanks, T Shirts and custom hoodies too! Check out the kid and teens shirts as well!
Your health is our priority. We now offer Designs for Health at CrossFit San Ramon. Pre and post workouts, shakes, bars, vitamins, supplements, joint health, etc. Check out the site and let Tim or Lori help you with any questions you might have.
Personal training packages – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered! Check out our Personal Training Page and get started today!
Out of the Cave – Have you tried the TWO NEW meals? Pollitas and Pork Adobo? DELICIOUS! meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Pre-workout – Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, new flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE