2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.27.2017

CrossFit San Ramon – CrossFit

Back Squat (2×20 55%)

Metcon (AMRAP – Reps)

Tabata (8 rounds of each) 1 min break in between exercises

Thruster 45/53 (rx+) 75/55

Power Snatch

Hang Power Clean

Sumo Deadlift High Pull

Shoulder 2 Overhead

Score – total reps

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