2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.30.2017

CrossFit San Ramon – CrossFit

Squat Snatch (to max)

Squat Snatch (7×1 90%)

Metcon (AMRAP – Rounds and Reps)

15 min amrap

flat mile buy in

12 thrusters 75/53 (rx+) 117/75

12 bar facing burpees over the bar

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