2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

3.31.2017

CrossFit San Ramon – CrossFit

Metcon (Time)

5 Rounds for Time

400 m run

30 Med Ball Sit ups 20/14

15 Deadlift 185/125

**For those wanting a more RX+ workout, do Mr Joshua

Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here

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