2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

CrossFit San Ramon – CrossFit Skills

Warm-up

500m Row

Then

3 rounds

Candlestick rolls

15 sec Dip Hold

10 Gymnastics Kips

Skill Work

Ring Muscle Ups

Mobility

T-Spine Mobility

Flexibility

Middle Splits

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