2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.1.2017

CrossFit San Ramon – CrossFit

Accessory Work

single arm DB press 5×6 each arm

DB bent over row 5×6 each arm

Metcon (AMRAP – Rounds and Reps)

4–> 3 min amrap w/1 min rest

*Pick up where you left off*

10 Power Snatch 75/53

15 Double Unders

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