2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.3.2017

CrossFit San Ramon – CrossFit

Push Jerk (OR Split – choose one 7×3 80%)

Split Jerk (Record here for Split Jerk 7×3 80%)

Metcon (AMRAP – Reps)

2:30 min on 1:30 min rest

1. 10 box jumps 24/20 10 Push Ups

2. 10 Push Ups

10 Wall Ball 20/14

3. 10 Wall Ball 20/14

10 Calorie Row

4. 10 Box Jumps 24/20

10 Toes To Bar

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