2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.5.2017

CrossFit San Ramon – CrossFit

Deadlift (4×6 75%)

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

Run 200 M

6 thrusters 75/53

8 Front Rack Lunge

6 Burpees over the Bar

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