2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.7.2017

CrossFit San Ramon – CrossFit

Metcon (Time)

For Time

30 G2OH 115/75 (rx+) 155/115

30 Pull Ups (rx+) C2B

30 Burpees

20 Squat Cleans

20 Pull Ups

20 Burpees

10 S2OH

10 Pull ups

10 Burpees

600 M Hill Run

*40 min Cap*

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