2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.8.2017

CrossFit San Ramon – CrossFit

Back Squat (max reps at 85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

11 min amrap

100 M Skip

4 Wall Climbs

2 Rope Climbs

50 Steps Overhead walking lunge 45/25 plate

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