2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.10.2017

CrossFit San Ramon – CrossFit

Weighted Pull-ups (7×3)

Weighted Ring Dips (7×3)

Metcon (Time)

start each min w/3 burpees

3 RFT

25 KB Swings 53/35

20 push ups

15 Box Jumps 24/20

10 Toes to Bar

*Coaches use clock 3 for emom clock*

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