2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.11.2017

CrossFit San Ramon – CrossFit

Snatch (to max)

Snatch (6×2 85%)

Metcon (AMRAP – Rounds and Reps)

3–>3 min amraps w/1:30 min rest

6 Power Snatch 95/65

15 Double Unders

or 15 rounds of 2 singles w/1 DU or attempt

*Pick up where you left off*

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