2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.12.2017

CrossFit San Ramon – CrossFit

Speed

SPRINTS! You’ve missed them, we know.

7x 100 M sprints

Metcon (AMRAP – Reps)

12 min amrap

2:2, 4:4, 6:6, 8:8, etc

Dumbbell Clusters 35/20 (rx+) 50/30

Pull Ups (rx+) C2B

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