2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.13.2017

CrossFit San Ramon – CrossFit

Metcon (Weight)

18 minutes every 3 min on the minute e3mom

5 Squat Cleans 115/75 (rx+) 155/115

15 Wall Balls 20/14

Front Squat (6×2 85-90%)

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