2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.14.2017

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min amrap

200 m run

10 db box step ups 50/35# 24/20″

10 Ring Dips

20 Jumping Lunges

20 Med Ball Cleans 20/14

10 Push Ups

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