2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.16.2017

CrossFit San Ramon – CrossFit

Metcon (Time)

For Time

Hill 600 Meter Run w/med ball 20/14

50 Wall Balls

50 Med Ball Hang Cleans

400 Meter Run w/Med Ball

50 Med Ball Hang Cleans

50 Wall Balls

Every time you drop the ball, 10 Burpee Penalty

Easter Egg Buy Out -Choose your egg wisely

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