2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.17.2017

CrossFit San Ramon – CrossFit

Clean and Jerk (6×3 80%)

Metcon (AMRAP – Rounds and Reps)

2–> 5 min amrap with 2:30 break

10 Pull Ups

5 Burpee Box Jumps 24/20

*Pick up where you left off

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