2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.18.2017

CrossFit San Ramon – CrossFit

Skill Work

handstands

Metcon (AMRAP – Rounds and Reps)

4–> 2 min amraps 2:00 min rest

5 Thrusters 75/55 (rx+) 115/75

8 KB Swings 53/35 (rx+) 70/53

*Pick up where you left off

Bonus Abs

5 rounds

20 Sit Ups

20 Kayakers 20/14

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