2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.22.2017

CrossFit San Ramon – CrossFit

Skill Work

POSE running

Speed

3x800M with 3 minute rest

Metcon (AMRAP – Rounds and Reps)

12 min amrap

20 alt dumbbell snatch 30/20 (rx+) 50/35

15 Push Ups

10 Toes To Bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s