2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.24.2017

CrossFit San Ramon – CrossFit

Speed

5 x 200 m sprints

Metcon (AMRAP – Rounds and Reps)

12 min amrap

10 kb clean & press 35/26 (rx+) 53/35

10 KB Snatch

14 Goblet Squat

Bonus Abs

tabata sit ups

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