2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.25.2017

CrossFit San Ramon – CrossFit

Front Squat (find 5 rep max)

Metcon (Weight)

20 min EMOM

50% of 1RM c&j

1 Deadlift

1Power Clean

1 Full Clean

1 Jerk

2 Burpees

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