2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.27.2017

CrossFit San Ramon – CrossFit

Deadlift (6×4 75-80%)

Metcon (Time)

5 RFT

20 jumping lunges

6 ring rows

10 wall balls 20/14

Lurong summer 2017 pre challenge (AMRAP – Reps)

12 min amrap

min 1 Overhead lunges 75/55 (rx+) 115/85

min 2 Wall Sit ups

Min 3 Shoulder to OVerhead

Min 4 rest

repeat for a total of 3 rounds

SCALED – Front rack lunge 45/35

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