2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.29.2017

CrossFit San Ramon – CrossFit

Snatch (full snatch to max)

Snatch (full snatch 5×3 80%)

Metcon (AMRAP – Rounds and Reps)

3–> 2 1/2 min amrap 1:30 min rest

5 HPS 75/55 (rx+) 115/75

5 BJ 24/20 (rx+) 30/24

*pick up where you left off*

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