2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.30.2017

CrossFit San Ramon – CrossFit

Pendlay Row (5×7 70%)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

6 thrusters 115/75 (rx+) 155/115

30 DU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s