2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.1.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Back Squat (5×7 light 40-50% and to a box)

Metcon (AMRAP – Reps)

3 min amrap w/2 min rest

20 Mountain Climbers

5 Burpees

100 M Sprint

Bonus Abs

50 Sit Ups

50 Kayakers 8/6

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