2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.1.2017

CrossFit San Ramon – CrossFit

Back Squat (5×7 75%)

Metcon (AMRAP – Reps)

3 min amraps w/ 2 min rest

1. 8 power cleans 95/65 (rx+) 135/95

8 pull ups (rx+) C2B

2. 12 cal row

8 burpees over rower

3 12 Deadlift (same bar)

16 Lateral jumps over bar

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