2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.2.2017 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

Superman –> hollow rock

Banded Kipping Pull Ups

Metcon

50 banded pull ups or ring rows

Metcon (AMRAP – Reps)

14 min amrap

14 kb swings 26/18

14 goblet squats

14 Push Ups

14 Sit Ups

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