2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.2.2017

CrossFit San Ramon – CrossFit

Skill Work

Kipping Pull Ups

Metcon (AMRAP – Reps)

50 pull ups – record lowest # in sets

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

14 KB Swings 53/35

14 DB Snatch 50/30

14 Goblet Squat

14 DB Sit Up

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