2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.3.2017 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Speed

4–> 500M Row – rest as needed

Metcon (Time)

20/40, 18/36, 16/32, 14/28, 10/20, 8/16, 6/12

Wall Balls 8/6

Single Unders

Bonus Abs

tabata sit ups

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