2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.4.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Accessory Work

4 rounds

10 Seated Dumbbell press 15/10

10 Box Dips

Metcon (Time)

4 rounds for time

400 M run or row

15 Burpees

Bonus Abs

2 rounds

10 ab wheel

10 reverse hypers

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