2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.4.2017

CrossFit San Ramon – CrossFit

Push Press (4×9 70%)

Metcon (Time)

4 RFT

400M Run

15 Thrusters 95/65

Bonus Abs

2 Rounds

10 Ab Wheels

10 Reverse Hypers

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