2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.5.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (No Measure)

30 min AMRAP

min 1-5 100 m sprint or row

min 6-10 7 ring rows, 5 push ups

min 11-15 6 burpees

min 16-20 8 box dips

min 21-25 12 wall balls 8/6

min 26-30 12 air squats

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