2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.5.2017

CrossFit San Ramon – CrossFit

Metcon (Weight)

30 min emom

min 1-5 100 m Sprint

6-10 1 Round Cindy 5 pull up 10 Push Up 15 Squat

11-15 5 burpees (active recovery)

16-20 1 Deadlift, 1 Hang Power Clean, 1 Hang Squat Clean, 1 Full Clean & Jerk (65% of clean & Jerk weight)

21-25 12 Wall Balls 20/15

Min 26 1-5

Min 27 6-10

Min 28 11-15

Min 29 16-20

Min 30 21-25

Complete all 30 rounds at a true 65% of C&j for RX

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