2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.6.2017

CrossFit San Ramon – CrossFit

Accessory Work

Flat mile, rest 4 min

800 rest 3 min

400 rest 2 min

200 rest 1 min

Metcon (No Measure)

Pick your Poison

3 rounds of 2 exercises 1 min on 1 min off

Choose from the following:

Sit Up, GHD Sit Ups, Pistols, Push Ups

Squats, Pull Ups, C2B, MU, bar MU, Handstand Push Ups

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